Our Services

Aerobic

All new patients are visited to record a certain amount of information about them, namely: age, weight, height, hip measurement, body measurement, arms measurement, thigh measurement, blood pressure, heart rate,% fat,% water,% muscle, eating habits and medical history.

 Then we offer him a function of the information received, the frequency with which he can work in order to obtain interesting results from 6 weeks of regular work.

 Each aerobic session lasts no more than 1 hour and is usually divided into 4 parts: warm-up, main body, abdominals and lower body strengthening and stretching. According to the purpose of each session, the main part adapts to satisfy the patients.

Affro Dance Fitness

Do the sport while having fun. It is a festive fitness session during which several african dance steps are used in the form of choreography to work the cardio-respiratory system in the patient, Coordination, rhythm, Flexibility, endurance and above all to de-stress participant. Affro Dance Fitness sessions are very fun and allow participants to escape from their daily routine world and find themselves in a friendly atmosphere. This is the most popular session of patients. It drains the greatest number.

Musculation

Here patients are offered a training program that allows them to achieve their goal of developing such or such other part of the body. Then we help him unfold his session a number of times in a circuit training under the control of head of the room.

Gym

Like aerobics, gym or fitness sessions take place in 4 stages: the general warm-up, the main part. At this level you can use the stick, the step, or the dumbbells, the abs-glutes and the stretching at the end.

Massage

After the consultation during the first session we produce a personalized technical sheet that shows the work plan to be followed by the massage session of the patient, the type of massage to recommend, the number of sessions.

Each session lasts between 40 minutes to 1 hour during which the patient is lying down and receives his treatment which includes the introductory phase, the main part and finishing.

Reflexology

All chronic diseases can be relieved with this foot massage therapy. This type of massage allows effective treatment against health problems related to poor blood circulation, fatigue, insomnia, stress, sexual asthenia ….

It is a technique that stimulates the peripheral nerves to rebalance the functioning of all organs. The foot massage responds in a logical way to the law of the body’s natural recovery force

The cures

It is a sustained treatment for 15 days, 21 days, 40 days or more depending on the case, in order to completely detoxify the body with a diet consisting mainly of fruits and vegetables accompanied by lemon massage sessions and essential oil massage interspersed with a break of 45 minutes to stimulate the body’s emunctories. The result is spectacular. Patients emerge from these completely renewed cures and regain their vitality and ideal weight.

100Clients

They trust our techniques and we have good feedback

5Coachs

They love their job and make sure to satisfy clients

20Machines

Necessary machine to help our clients get best results

Switch The Language

    Etiam magna arcu, ullamcorper ut pulvinar et, ornare sit amet ligula. Aliquam vitae bibendum lorem. Cras id dui lectus. Pellentesque nec felis tristique urna lacinia sollicitudin ac ac ex. Maecenas mattis faucibus condimentum. Curabitur imperdiet felis at est posuere bibendum. Sed quis nulla tellus.

    ADDRESS

    Danto Porto-Novo, Benin

    PHONE

    +229 96 36 ...

    EMAIL

    info@gracias-sport-massage.com